1 cup whole grain bread crumbs or crushed cornflakes
1 1/2 pounds tofu, mashed
1/2 cup chopped parsley
1/3 cup soy sauce
1/3 cup ketchup
2 tablespoons dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Preheat oven to 350 degrees fahrenheit Mix all ingredients together. Press the mixture into a teflon loaf pan (you can spray a bit of PAM) Bake for one hour. Let cool about 15-20 minutes before trying to remove from pan. Slice and enjoy!
Mash the beans into paste and add the mustard and molasses. Mix well. You can chop up whatever vegetables you like -- I used onion, yellow, red and green peppers, and celery. Once I'd chopped the vegetables, I think I had about a cup of them. Chop up the garlic. I used about half a head. Also note that the measurements on the mustard and molasses are approximate. I judged the amounts of them I wanted by the consistency of the paste rather than actually measuring them. I am sure about the bean and rice measurements, though. Finally, I put all the ingredients together and mixed them, sprayed a loaf pan with non-stick spray, and put the whole thing in the oven at F 350. I baked the thing for 45 minutes and it was still a bit juicier than I wanted. You might want to try baking it for an hour.
