You are here: Seasoned Cooking » All Issues » January 1999 Issue » This Article » Page 5
 
January 1999 Issue
Vegetarian Comfort Food
by Victoria Smith
Table of Contents | Single-page view
Page
 

Spicy White Bean Stew with Potatoes

  • 3 1/2 lbs canned white beans
  • 1 tablespoon olive oil
  • 2 large yellow onions, cut in half lengthwise and thinly sliced
  • 3 garlic cloves, coarsely chopped
  • 1 jalapeno, seeded and chopped
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 3/4 tsp. freshly ground black pepper
  • 1/2 tsp. ground coriander
  • 1 can (14 1/2 oz) diced tomatoes
  • 1/2 cup low-sodium vegetable broth
  • 2 tablespoons light brown sugar
  • pinch of saffron threads
  • 1 lb red potatoes, cut into 1 1/2 " chunks
  • 1 1/2 cups frozen peas
  • 1/2 cup cilantro leaves
Heat beans in olive oil in a large, deep skillet over medium heat. Remove from heat.  Drain most of liquid.  Leave about 1 tablespoon of liquid. 

Add onion, garlic, and jalapeno, and cook 8 minutes.  Add salt, cumin, pepper and coriander. Cook 1 minute.

Add tomatoes, broth, brown sugar and saffron.  Bring to a boil.

Add beans and potatoes.  Bring to a boil. Reduce heat, cover, and simmer for about 30 minutes or until potatoes are tender.

Stir in the peas.  Cover and simmer 5 minutes more.  Stir in the cilantro and serve.

  • Yields: 4 servings
  • Preparation Time: 65 minutes
 
Previous Page Next Page


 
Comments:    ( Nothing to say. I just want to subscribe to comments. )

Your name (optional):

This is visible to readers.
   Your email address (optional):

Invisible, and we won't spam you.

Allow private messages
This lets people send emails to you using a form we provide. It still keeps your email address hidden. (Note: work in progress.)

Subscribe to comments
We'll send an email each time someone posts a comment to this specific article. This is a great way to get notified when someone answers your questions.

 
 
Copyright © 2008 Carnell Information Systems
Authors also retain limited copyrights.